Derek and Sweetheart dance

Derek was asked to the Sweetheart Dance! 1-20-17

 Derek's wonderful amazing friends
Jayden, Camryn, Lucas,    Brandon,    Derek and his date, Jaquiln

The girls, (very good sports) after the boys put make up on them!!! Love it!

Recipe: Salmon Picatta

 The top one is with Salmon and the bottom is with Talapia which I though was just as good.  Hannah LOVED this recipe.  It is actually very fast and easy.  I bought cooking white wine and it tasted fabulous!

SALMON PICCATA

 

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A lightened up, easy Salmon Piccata with all of the authentic Piccata flavours of white wine, capers, lemon and garlic. Gourmet cooking in minutes!
Weight Watchers Smart Points: 12 per serve

Author: Karina - Cafe Delites

Serves: 4

INGREDIENTS

• 4x 170g | 6 oz skinless salmon fillets
• sea salt and lemon pepper (or black pepper), to taste
• ¼ cup flour
• 2 tablespoons reduced fat butter or ghee (substitute with olive oil if you prefer)
• 1 tablespoon olive oil
• 4 medium garlic cloves, minced
• ⅓ cup dry white wine (optional. Replace with extra broth, but the wine adds amazing flavour!)
• 1 cup low-sodium chicken stock/broth (fat free if you can find it)
• 1 heaping teaspoon cornstarch (or corn flour)
• 3 tablespoons fresh lemon juice
• 4 tablespoons rinsed and drained capers
• 2-4 tablespoons coarsely chopped parsley, to serve
• Lemon slices, to serve

INSTRUCTIONS

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1. Season both sides of salmon fillets evenly with salt and pepper. Add ¼ cup of the flour to a shallow dish; dredge the salmon in the flour to evenly coat. Shake off excess.
2. Melt 1 tablespoon of butter in a large nonstick pan or skillet over medium-high heat. Add 1 tablespoon oil and swirl to mix through the butter. Add salmon; sauté 4 minutes on each side or until just cooked to your liking. Transfer salmon to a warm plate; tent with foil and set aside.
3. Add remaining 1 tablespoon butter (or oil) to pan and melt. Add the garlic; sauté for a further minute until fragrant. Add wine; bring to a boil scraping any browned bits off of the bottom of the pan. Cook until liquid almost evaporates, stirring occasionally. Add ¾ cup stock/broth to the pan along with the lemon juice; bring to a boil and cook for a further 3 minutes.
4. Mix the cornstarch (or cornflour) with the reserved ¼ cup stock/broth, whisking well to combine. Pour the mixture into the pan, stirring through the liquid to create a sauce. Cook for 1 minute or until slightly thickened. Remove from heat; stir capers through the sauce. Place the salmon fillets back into the pan, gently turning each fillet to evenly coat in the sauce. Sprinkle with chopped parsley and extra pepper. Serve immediately over rice, pasta or vegetables of choice.

NUTRITION INFORMATION

Serving size: per salmon fillet with sauce Calories: 489.2 Fat: 34g Carbohydrates: 7gP

Recipe: Eggplant Parmigiana

Hannah LOVED this recipe but Derek hated this recipe.  I really appreciated the way Derek told me that he didn't like it.  He has always had and more importantly demonstrated very high emotional intelligence even in his young age.  We are finding more and more that there are different type of intelligence and the experts are saying more and more that emotional intelligence and the choice to use this might be the most important for a successful life out of all the different types of intelligence.  (I could have told you that YEARS ago)

Anyway, on to the recipe, it was a very involved and time consuming recipe.  I will make it for my sweet Hannah and freeze it, but only once or maybe twice a year, I LOVE you Hannah bird!

 These tongs are VERY important.  A fork or a knife to stab it with would ruin it.  Also, you need to get fresh oil every time or you will burn it with the old food that has stayed in and settled and keeps cooking and burning.

Eggplant Parmigiana

Total:

2 hr 45 min

Active:

35 min

Yield:

4 and 6 servings

Level:

Intermediate

Ingredients

The Sauce:

• 1/4 cup extra-virgin olive oil
• 3 medium yellow onions, peeled, halved, and cut into thin slices
• 6 cloves garlic, peeled and grated
• Kosher salt
• 1 tablespoon crushed red pepper flakes
• 1 tablespoon granulated sugar
• 3 (28-ounce) cans San Marzano whole plum tomatoes

The Eggplant:

• 2 medium eggplants, washed and cut into 1/2-inch thick rounds (about 2 1/2 pounds)
• 1/2 cup all-purpose flour
• Freshly ground black pepper
• 5 large eggs
• 3 tablespoons whole milk
• 4 cups Italian-style breadcrumbs
• 1 tablespoon dried oregano
• 1 tablespoon fresh thyme leaves
• Vegetable oil, for frying, as needed, about 1 1/2 to 2 cups
• 1 1/2 pounds mozzarella cheese, cut into thin slices
• 1/2 cup grated Parmesan
• 1 pound provolone cheese, grated
• 2 handfuls fresh basil, leaves only, to

Directions

I really think this is what I would eat for my last meal on Earth. It's so simple and, when done right, sublime. I cannot stop eating this!;

The Eggplant:

For the tomato sauce: In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and season with salt and red pepper flakes. Cook until the onions become translucent, 3 to 5 minutes. Add the sugar and the canned tomatoes. Use a wooden spoon to break up some of the whole tomatoes and cook 10 to 15 minutes over medium heat, stirring from time to time. Taste for seasoning, the tomatoes should be fairly broken down and the flavors coming together. Cook for another few minutes if the tomatoes still taste like they need a little more time to break down. Set aside to cool.

For the eggplant (this step is optional, leave it out if you have limited time): Arrange the eggplant rounds in a single layer on 2 baking sheets. Sprinkle with salt on both sides of each slice and allow it to sit for about 1 hour. Salting it draws out the liquid and bitter flavor. After an hour, rinse with cold water and dry them thoroughly with a kitchen towel.

Put the flour in a medium bowl and season with salt and pepper. In another bowl, whisk together the eggs and milk and season with salt and pepper. In a third bowl, combine the breadcrumbs with the oregano and fresh thyme leaves and season with salt and pepper. Dip each eggplant slice in the flour and shake off any excess. Then, dip in the egg mixture, and finally in the breadcrumbs. Make sure to coat both sides of each slice of eggplant. Arrange them in single layers on the baking sheets.

In a large skillet, pour enough oil to accumulate about 1/2-inch in the bottom. Heat the oil until it begins to smoke lightly (alternatively, test with a thermometer and wait until the oil registers between 380 degrees F and 400 degrees F). Use a pair of kitchen tongs to add a single layer of the eggplant to the pan. Cook them until they are golden brown, about 2 minutes on each side. Remove from the oil and transfer to a baking sheet fitted with a kitchen towel so the eggplant can drain as the others cook. Season lightly with salt. Take care to reheat the oil back up to temperature before adding another batch of slices to the pan.

Preheat oven to 350 degrees F.

To assemble: In a 9 by 13-inch baking dish, spoon about 1/4 of the tomato sauce on the bottom. Top with a layer of the fried eggplant; the eggplant slices can overlap slightly. Top with about 1/3 of the mozzarella slices. Sprinkle with about 1/4 of the Parmesan and provolone cheeses. Top with a layer of torn basil leaves. Spoon sauce and repeat the layering 2 more times to make 3 layers. End with the remaining mozzarella. Carefully press the layers down firmly into the dish once assembled. Place the dish in the top part of the oven and cook until the cheese is melted and bubbly, 35 to 40 minutes. For extra browning, put the dish under the broiler for a minute or two just before serving to get an extra brown cheesy top. I always nibble on a bit of that before sharing it with my friends!

Recipe courtesy of Alex Guarnaschelli